YOGA & WORKSHOPS

​

What to expect in Emily’s classes? 

 

Emily is a yoga teacher turned holistic healer. She has a passion for getting upside down and being involved in her community. 

 

She is a licensed Holistic Nutritionist and Ashtanga Yoga Instructor with more than 10 years of personal practice and 6 years of teaching experience. She started her own wellness business in 2017 where she helps individuals take back the reins of their health through sustainable yet systematic practices. 

You can expect her classes to be challenging in both mind and body as she incorporates the fun, effortless feel of dancing while maintaining the eastern integrity of the yoga method. in 2014, she traveled to India and Bali to receive her 200 hour teaching certification, studying under many inspirational teachers along the way. She has taken workshops from renowned yogis such as Tiffany Cruikshank, Kino MacGregor, David Garrigues, David Williams, David Keil, Govinda Kai, Jörgen Christianson and many more. In 2019 she received her 300 hour teaching certification from her home studio Maya Yoga and now holds an eRYT 500. 

​

Emilys’ training has allowed her to combine sequencing that is creative, playful and empowering. Bringing to light awareness and mindfulness, she seeks to help others find a nurturing balance in their lives through the unionization of breath and body.

​

Workshop 1 - The Equanimous Mind: Guided Group Meditation + Pranayama 

​

Dive down into your inner world in this group meditation featuring guided imagery and breathwork. Train the mind to be single-pointed and cultivate a state of equanimity as you tune into the frequency of your breath and give life to your higher self.

​

Workshop 2: Journey to Handstand 

​

This workshop is for all-level students looking to challenge their practice and change their perspective through flight. We will learn the fundamentals of inversions such as downdog, headstand, forearm stand, AND handstand through a number of drills that highlight the importance of proper alignment, core strength, and shoulder mobility. Walk away with a sense of freedom and empowerment as you continue your journey to handstand!

. ​

Round Table Nutrition Discussion

​

Take advantage of Emily’s Nutrition knowledge whilst nomming on the beautifully vibrant and healthy foods of Belize. Come prepared to have a candid conversation surrounding all of your pressing nutrition questions as we dine together in paradise!

​

RETREAT INCLUSIONS

​

• 5 Night stay in our beautiful resort in Placencia, Belize  

• 3 Chef prepared meals per day and an afternoon snack 

• Daily meditation & yoga led by Emily Cox 

• Workshop 1: The Equanimous Mind: Guided Group Meditation + Pranayama

• Workshop 2: Journey to Handstand

• Roundtrip domestic flights between Belize City to Placencia

• Roundtrip shuttle trip from the local Placencia airport to the resort

• Roundtable Nutrition Discussion with Emily

• 2 Private Dinners on the beach 

​

ADD ON

​

Private Island Day Trip: Cruise out to the picture-perfect 2-acre private island from Placencia, Belize and spend your day in a pristine tropical paradise. Paddle board, kayak, hammock nap, sunbathe, snorkel from the island, fish, drink, eat and play beach games. Bully’s Beach Bar provides the music and libations while the staff prepares a delicious Beach Barbecue. Includes Beach Barbecue lunch and activities. Does not include beverages.

​

NOT INCLUDED

​

• Airfare to/from Philip S. W. Goldson International Airport (BZE)

• Optional/extra activities you'd like to partake in like massage treatments, jungle tours and more 

• Travel Visa to Belize - Not required for American or Canadian passport holders. Please check for entry/exit requirements based on the passport you hold 

• Travel Insurance (medical, COVID-19 coverage & trip cancellation) is mandatory to protect you in case of any unforeseen emergencies. Proof of purchase is required before trip departure. This is especially important in these times! 

• COVID-19 Tests required for arrival or departure (Tests prior to departure home will be arranged). For more details please see COVID-19 Health & Safety

• Gratuities/souvenirs - at your own discretion 

BOOKING TERMS & CONDITIONS

​

A $500 USD Non Refundable initial deposit will secure your spot on the retreat or you may choose to pay in full. The remaining balance is due 60 days prior to the retreat start date. Payment plans are available, please email us at hello@adzentureretreatsyoga.com to set up a plan.

​

Please note, our cancellation policy is as follows: 

• Initial deposits are strictly non refundable.

• If cancelled 90 days before the Retreat start date, your initial deposit may be transferable to another retreat.  

• If cancelled 60 days or less prior to the Retreat start date, 100% of the Retreat price is forfeited.

• If you choose to join the Retreat after the start date or leave the Retreat prior to the end date, full payment of the Retreat price will apply.

 

Please do not book your flight until you have received a confirmation to do so.  You will be provided with instructions on when to arrive/depart along with travel agent details to assist you with your flight booking (or you may book your flight on your own). 

​

​An information package will be sent 15 days prior to departure and will include the retreat schedule, recommended packing list and trip details. 

​

​IMPORTANT COVID ENTRY REQUIREMENTS: All travellers entering Belize at the Philip Goldson International Airport (PGIA) will be required to present a negative Covid-19 PCR test taken within 96 hours of travel or a negative result from any approved Antigen Rapid Test taken within 48 hours of travel.

​​​

​IMPORTANT COVID DEPARTURE REQUIREMENTS:

ALL US air travellers returning to the US need a negative Covid-19 test taken within ONE days of their departing flight.

​

Please carefully read all of the COVID-19 Health & Safety Measures that will be implemented and we will require you to follow. 

​

By booking a retreat, you agree to follow the COVID-19 Health & Safety Measures and Terms & Conditions.

​

AVAILABLE PACKAGES